A proven 6-month coaching programme for busy husbands, fathers
and business owners who want to transform their health, energy
and confidence — without sacrificing their career or business.
Book a Discovery Call
A proven 6-month coaching programme for busy husbands, fathers
and business owners who want to transform their health, energy
and confidence — without sacrificing their career or business.
Book a Discovery Call
A proven 6-month coaching programme for busy husbands, fathers
and business owners who want to transform their health, energy
and confidence — without sacrificing their career or business.
Book a Discovery Call
— The Problem
Success shouldn’t cost your
health.
You’ve worked hard to build your career and provide for your family. But
somewhere along the way you’ve started putting yourself last.
Long days, poor sleep, too much stress, too much alcohol, not enough
movement, constantly feeling tired, short-tempered and running on empty.
You know something needs to change, but you don’t need another diet or a
generic gym programme. You need a system that works in the real world.
That’s exactly why I created The Modern Man Method.
Over six months we’ll build sustainable habits, improve
your physical and mental health, create structure around
your busy life and help you become the healthiest,
strongest and most present version of yourself.
Book a Discovery Call
— The Problem
Success shouldn’t cost your health.
You’ve worked hard to build your career and provide for your family. But somewhere along the way you’ve started putting yourself last.
Long days, poor sleep, too much stress, too much alcohol, not enough movement, constantly feeling tired, short-tempered and running on empty.
You know something needs to change, but you don’t need another diet or a generic gym programme. You need a system that works in the real world.
That’s exactly why I created The Modern Man Method.
Over six months we’ll build sustainable habits, improve your physical and mental health, create structure around your busy life and help you become the healthiest, strongest and most present version of yourself.
Book a Discovery Call
— The Problem
Success shouldn’t cost your health.
You’ve worked hard to build your career and provide for your family. But somewhere along the way you’ve started putting yourself last.
Long days, poor sleep, too much stress, too much alcohol, not enough movement, constantly feeling tired, short-tempered and running on empty.
You know something needs to change, but you don’t need another diet or a generic gym programme. You need a system that works in the real world.
That’s exactly why I created The Modern Man Method.
Over six months we’ll build sustainable habits, improve your physical and mental health, create structure around your busy life and help you become the healthiest, strongest and most present version of yourself.
Book a Discovery Call
A six-month journey
The Three Phases of Transformation.
Weeks 1–8
Foundation — build the habits.
Regain your health, strength, sleep, and time.
Strip away what’s holding you back. Sleep better,
move more, get back into a structured training
routine, drop body fat and feel like yourself
again.
Regain your health, strength, sleep, and time. Strip away what’s holding you back. Sleep better, move more, get back into a structured training routine, drop body fat and feel like yourself again.
Weeks 9–16
Framework — build the
systems.
Rebuild your mindset, habits, and systems —
food, time, stress, balance. Learn the tools,
routines, and systems that support real, lasting
change.
Rebuild your mindset, habits, and systems — food, time, stress, balance. Learn the tools, routines, and systems that support real, lasting change.
Weeks 17–26
Final Form — become the man
your family deserves.
Lead by example. Be the man who sets the
standard in your home, your business, and your
life. You’ve built the habits, shifted your mindset,
and now you live it. No more guesswork. No
more slipping back. This is who you are now.
Lead by example. Be the man who sets the
standard in your home, your business, and your life. You’ve built the habits, shifted your mindset, and now you live it. No more guesswork. No more slipping back. This is who you are now.
A six-month journey
The Three Phases of Transformation.
Weeks 1–8
Foundation — build the habits.
Regain your health, strength, sleep, and time. Strip away what’s holding you back. Sleep better, move more, get back into a structured training routine, drop body fat and feel like yourself again.
Weeks 9–16
Framework — build the
systems.
Rebuild your mindset, habits, and systems — food, time, stress, balance. Learn the tools,
routines, and systems that support real, lasting change.
Weeks 17–26
Final Form — become the man
your family deserves.
Lead by example. Be the man who sets the standard in your home, your business, and your
life. You’ve built the habits, shifted your mindset, and now you live it. No more guesswork. No more slipping back. This is who you are now.
A six-month journey
The Three Phases of Transformation.
Weeks 1–8
Foundation — build the habits.
Regain your health, strength, sleep, and time. Strip away what’s holding you back. Sleep better, move more, get back into a structured training routine, drop body fat and feel like yourself again.
Weeks 9–16
Framework — build the
systems.
Rebuild your mindset, habits, and systems — food, time, stress, balance. Learn the tools, routines, and systems that support real, lasting change.
Weeks 17–26
Final Form — become the man
your family deserves.
Lead by example. Be the man who sets the
standard in your home, your business, and your life. You’ve built the habits, shifted your mindset, and now you live it. No more guesswork. No more slipping back. This is who you are now.
What you get.
Everything you need to become healthier, stronger and more present.
Real coaching. Real community. Real results.
1:1 Coaching
Live weekly calls with Chris. Personal. Direct. No
bots, no apps — just real coaching built around your
life.
Bespoke Training Programme
A training plan designed specifically for you. Built to
fit your schedule, your gym, your goals.
Nutrition Coaching
Real food that works in the real world. No meal prep
obsession. No calorie counting. Just better fuel.
Weekly Accountability
Check-ins that keep you honest and on track.
Someone in your corner every single week.
Private WhatsApp Community
A group of good men who genuinely want to see
each other succeed. Real support, real
conversations.
Running Club & Events
Group runs, race days and fitness events. Get out
there and do it together.
Progress Tracking
See how far you’ve come. Track your wins. Stay
motivated by real data.
Support Between Calls
Message Chris anytime. You’re never left on your
own between sessions.
Monthly Men’s Meet-ups
Get together in person. Train, talk, connect.
Brotherhood in real life.
Supporting Men’s Mental Health
In support of of Two Pints Deep — raising funds and awareness for men’s mental health and suicide prevention.
In support of Two Pints Deep — raising funds and awareness for men’s mental health and suicide prevention.
What you get.
Everything you need to become healthier, stronger and more present.
Real coaching. Real community. Real results.
Book a Discovery Call
1:1 Coaching
Live weekly calls with Chris. Personal. Direct. No bots, no apps — just real coaching built around your
life.
Bespoke Training Programme
A training plan designed specifically for you. Built to fit your schedule, your gym, your goals.
Nutrition Coaching
Real food that works in the real world. No meal prep obsession. No calorie counting. Just better fuel.
Weekly Accountability
Check-ins that keep you honest and on track. Someone in your corner every single week.
Private WhatsApp Community
A group of good men who genuinely want to see each other succeed. Real support, real
conversations.
Running Club & Events
Group runs, race days and fitness events. Get out there and do it together.
Progress Tracking
See how far you’ve come. Track your wins. Stay motivated by real data.
Support Between Calls
Message Chris anytime. You’re never left on your own between sessions.
Monthly Men’s Meet-ups
Get together in person. Train, talk, connect.
Brotherhood in real life.
Supporting Men’s Mental Health
In support of Two Pints Deep — raising funds and awareness for men’s mental health and suicide prevention.
What you get.
Everything you need to become healthier, stronger and more present.
Real coaching. Real community. Real results.
Book a Discovery Call
1:1 Coaching
Live weekly calls with Chris. Personal. Direct. No bots, no apps — just real coaching built around your
life.
Bespoke Training Programme
A training plan designed specifically for you. Built to fit your schedule, your gym, your goals.
Nutrition Coaching
Real food that works in the real world. No meal prep obsession. No calorie counting. Just better fuel.
Weekly Accountability
Check-ins that keep you honest and on track.
Someone in your corner every single week.
Private WhatsApp Community
A group of good men who genuinely want to see each other succeed. Real support, real
conversations.
Running Club & Events
Group runs, race days and fitness events. Get out there and do it together.
Progress Tracking
See how far you’ve come. Track your wins. Stay motivated by real data.
Support Between Calls
Message Chris anytime. You’re never left on your own between sessions.
Monthly Men’s Meet-ups
Get together in person. Train, talk, connect. Brotherhood in real life.
Supporting Men’s Mental Health
In support of Two Pints Deep — raising funds and awareness for men’s mental health and suicide prevention.
Ready to become
the man you’re meant to be?
Ready to become
the man you’re meant to be?
Ready to become
the man you’re meant to be?
Ready to become
the man you’re meant to be?
Book a Discovery Call